HEALTH
Portion Control Basics Without a Food Scale
No kitchen scale? Practical portion control tips using your hand, plate method, and simple visual cues — without obsessive weighing.
Tag
#wellness
Stories tagged “wellness” across Sen Gideons News Studio.
43 articles · Page 4 of 4
Page 4
HEALTH
A Simple Morning Health Routine (10–20 Minutes)
Want a morning routine that isn’t 27 steps? A simple 10–20 minute health routine — water, light movement, protein-ish breakfast, sunscreen, and phone boundaries.
HEALTH
Small Daily Habits That Support Heart Health
Heart health doesn’t only mean big gym plans. Small daily habits — sleep, walking, vegetables, less salt, stress breaks — that add up. Educational wellness guide.
HEALTH
A Simple Stretch Routine Before Bed
Wind down with a short pre-bed stretch routine — gentle moves for hips, back, and shoulders that help you transition from hustle to sleep.
HEALTH
Sunscreen Basics for Ghana’s Sun (Beginner Guide)
Do you really need sunscreen in Ghana? SPF basics, when to apply, reapplication, and how sunscreen protects against burns and dark spots.
HEALTH
Underarm Darkening: Causes and Safer Ways to Treat Dark Armpits
Dark underarms are a top beauty and confidence search. Learn common causes, safer brightening approaches, and harsh habits that make pigmentation worse.
HEALTH
How to Use Less Salt in Everyday Cooking
Cutting salt doesn’t mean bland food. Practical ways to reduce salt in Ghanaian cooking — spices, stock-cube awareness, and taste-before-pour habits.
HEALTH
Vitamins vs Whole Foods: What Matters More?
Should you fix your diet with supplements? Clear comparison of vitamins vs whole foods — when supplements help, and when food-first is the smarter default.
HEALTH
What Causes Waist Pain in Women? Common Reasons and When to Worry
Waist and lower-back pain are common searches for women. Here’s what often causes them, home-care basics, red flags, and when to see a doctor.
HEALTH
Whole Fruit vs Fruit Juice: Which Is Better Daily?
Is juice as healthy as eating fruit? Plain comparison of whole fruit vs fruit juice for sugar, fibre, fullness, and smarter everyday choices.