HEALTH
How to Cut Back on Sugary Drinks (Without Going Extreme)
Soft drinks and sweet juices add up fast. Practical ways to cut sugar drinks — swaps, portion tricks, and habits that stick. Educational wellness guide.
Tag
#wellness
Stories tagged “wellness” across Sen Gideons News Studio.
43 articles · Page 2 of 4
Page 2
HEALTH
Dark Spots on the Face: Causes and Treatment Options Explained
Hyperpigmentation and dark spots are top skin searches. Learn common causes on darker skin tones, safer treatment approaches, and what to avoid.
HEALTH
Desk Stretches and Eye Strain Relief for Screen Workers
Eyes burning and neck tight from laptop work? Simple desk stretches, the 20-20-20 eye rule, and posture resets for students and remote workers.
HEALTH
How to Clean and Disinfect Your Home After Flu or a Cold
Family just recovered from flu or a bad cold? Practical cleaning checklist — high-touch surfaces, laundry, ventilation, and what actually helps reduce spread at home.
HEALTH
Early Signs of Type 2 Diabetes: Symptoms Adults Shouldn’t Ignore
Type 2 diabetes often starts quietly. Learn the early warning signs, who’s at risk in Ghana, what to do next, and when to see a doctor — with trusted health sources.
HEALTH
Eggs in Everyday Meals: Simple Nutrition Basics
Are eggs healthy? Practical basics on eggs in everyday meals — protein, cooking ideas, and common myths without extreme claims.
HEALTH
Fiber-Rich Foods That Support Digestion
Want smoother digestion? Fiber-rich foods list — beans, fruits, vegetables, whole grains — plus how to add fiber without sudden bloating.
HEALTH
Hair Loss in Women: Causes, When It’s Serious, and What Helps
Female hair loss has many causes — from stress and styling to hormones and nutrition. Here’s how to spot common patterns, safer fixes, and when to see a doctor.
HEALTH
Handwashing Hygiene Basics That Actually Prevent Illness
Soap beats sanitizer theatre. Practical handwashing basics — when to wash, how long, and high-risk moments at home, school, and work.
HEALTH
Healthy Aging: Simple Habits That Add Up Over Time
Healthy aging isn’t only for retirees. Simple midlife habits — movement, sleep, strength, social ties, checkups — that support independence longer.
HEALTH
5 Healthy Lifestyle Tips That Fit a Busy Schedule
No time for a full wellness overhaul? Five realistic healthy lifestyle tips for busy students and workers — sleep, walking, water, food defaults, and phone boundaries.
HEALTH
Healthy Snacks for Work and School
Hungry between lectures or meetings? Healthy snack ideas that travel well — protein + fibre combos, portion tips, and what to skip when energy crashes.